Tuesday, January 12, 2016

You're Doing Great... A Pep Talk


Stop whatever you are doing right now.

Close your eyes.
Take a deep breath through your nose.
Hold it for a 10 count.
1... 2... 3... 4... 5... 6... 7... 8... 9... 10...
Slowly breathe out through your mouth.

Ok... No one is putting this stress on you. You are adding it to your life. No one is pressuring you or scolding you to do better. Take that pressure you are putting on yourself and set it aside.

Look at all you've accomplished and handled already. Anytime you feel yourself freaking out, anytime you feel your chest tighten... repeat this.

You are doing great.

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